"I believe therapy should be a safe and supportive space where you feel seen, heard, and empowered."

About Me

I’m Sheri Meixner, a Licensed Clinical Social Worker (LCSW) with over 25 years of experience helping individuals, couples, and families navigate life’s challenges and transitions.

My path to becoming a therapist was rooted in a desire to help people heal and thrive. Over the years, I’ve worked in a variety of settings—from community mental health agencies to hospitals, colleges, and private practice.

This diverse background has given me the tools to walk alongside clients facing a wide range of issues, including grief and loss, relationship difficulties, anxiety, depression, addiction recovery, life transitions, chronic illness, and more.

These approaches aren’t one-size-fits-all—they’re tools we can draw from together to create a path toward healing that feels right for you!

Client-Centered Approach

To best support my clients, I take a client-centered and eclectic approach to thereapy, which means I tailor our work together, based on your unique needs and goals.

I draw from a wide range of evidence-based therapeutic approaches. This allows me to tailor each session to your individual needs, goals, and comfort level. Whether you're looking for practical tools, emotional insight, or a space to process life experiences, I integrate the following methods into my work:

Cognitive Behavioral (CBT)
Family / Marital
Humanistic
Interpersonal
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Relational
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

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